Home » Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence by Arthur Winter
Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence Arthur Winter

Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence

Arthur Winter

Published October 29th 2003
ISBN : 9780595300921
Paperback
276 pages
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 About the Book 

Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show thatMoreUntil recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brains power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include:Aiding memoryStimulating and improving sight, hearing, and the sense of smell, touch, and tasteHow certain foods affect us mentally and emotionallyMedicines that improve brain capacity and chemicals that dull brain functionThe importance of oxygen to the brain, and what exercise will increase its flow