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Runlog Tim Houts

Runlog

Tim Houts

Published November 10th 2005
ISBN : 9780071737210
ebook
160 pages
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 About the Book 

Track your progress, maximize results, and create a healthier lifestyleThis popular runners diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training andMoreTrack your progress, maximize results, and create a healthier lifestyleThis popular runners diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.